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The Busy Mom’s Lightning-Fast Guide To Toning Up With Macronutrients
A simple, direct, & sustainable path to the body you want even if you currently struggle to find even a spare minute in your schedule for YOU
When you’re busy taking care of everyone else, it feels nearly impossible to find time to take care of yourself.
Even if you do manage to scrape up a few spare minutes to work out or prep a healthy meal for yourself, do you have any energy left to throw yourself into it?
This is the reality for tons of busy moms, but your health doesn’t have to be a constant uphill battle...
And in the Busy Mom’s Guide To Losing Fat And Building Muscle, I’ll show you the exact routine you can use to dial in your nutrition and workouts...
Without selling your soul for extra hours in the day or cutting even deeper into your already tight sleep schedule!
To get toned as a busy mom, you DON’T need to:
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❌ Spend 1+ hours working out every day (you’d be surprised just how little time busy & toned moms actually spend working out)
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❌ Make 2 sets of meals, 1 for your family and 1 for you (most recipes can be easily adapted to hit your nutritional needs)
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❌ Wake up before the crack of dawn to make a couple spare minutes for yourself, making you even more exhausted
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❌ Make complicated recipes excluding all the foods you actually love
- ❌ Put all your free time into high-intensity cardio like biking or running (you’ll get more mileage out of shorter, more FUN workouts)
Nor do you need to simply accept that it’s all downhill from here.
In fact, I’ve worked with moms who are in the best shape of their lives and could give their 20s a run for their money!
The answer has nothing to do with sacrificing time with the people and things you live or radically changing your lifestyle.
It’s about simplicity — but the reality is, most programs are anything but simple.
You only need a few key ingredients for the perfect nutrition and exercise routine to get 99% of the transformation you’re looking for!
With exercise, that means carefully chosen strength or resistance training — building lean muscle definition that builds the physique you’re looking for.
And with nutrition, it involves balancing 3 primary sources of energy — protein, carbs, and fats — in the amounts your body needs to fuel your workouts and build the physique you want!
Inside the Busy Mom’s Guide To Losing Fat And Building Muscle, you’ll discover how you can:
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✅ Build the body composition you want in less time by leveraging your Ideal Nutrient Balance
- ✅ Establish a fun, easy-to-follow routine that fits into your current lifestyle almost effortlessly
- ✅ Determine your exact macronutrient nutritional needs between protein, carbs, and fats so you never have to guess what, when, or how much to eat
- ✅ Do simple and quick workouts only a few times a week that hit all your major muscle groups in as little time as possible while building the lean physique you want
- ✅ Eat tasty, nutrient-dense carb sources your body can use to help create the body you want while you sleep
Plus, you don’t need to flip your current routine on its head to make everything fit together neatly!
To be clear:
Very little of this is about adding more to your plate... except your actual plate, because by following this plan most women end up eating MORE while looking and feeling slimmer!
You don’t need pea-sized portions and “skinny” meals to achieve skinny results.
Busy moms often fall into the trap not of eating too much, but of eating too little of the foods they need to nourish their bodies, sending the body into panic mode and forcing it to hold onto fat stores.
By eating just right — not too much, not too little — you’ll be able to build a balanced diet you love that includes many of your absolute favorite foods.
I can show you how.
Here’s a sneak peek at what’s inside the Busy Mom’s Guide To Losing Fat And Building Muscle:
- ✔ The most powerful technique in existence for building consistency and hitting your goals, even when motivation and schedules fall apart
- ✔ A simple way to boost your overall health and well-being while toning up even if you lead an otherwise sedentary lifestyle
- ✔ Why most nutrition and meal plans fail and how to remove this progress-killer from your diet almost overnight
- ✔ How to set effective and specific goals that keep you laser-focused on hitting your targets, even when it feels like every outside force is conspiring against you
- ✔ The ideal ratio of protein to carbs to fats, and why this directly determines the results you see from your workouts
When you apply the step-by-step system I reveal in the Busy Mom’s Guide To Losing Fat And Building Muscle, you won’t be joining “another program” that sets you up for disappointment.
It’s about a lifestyle — one you stick with for the long haul because it works and because you genuinely enjoy the process.
Even as the busiest mom alive you can see an incredible transformation while eating more, stressing less about her health, and living with more energy than you have in years.
1000s of women are using these exact same principles to build the lean definition they want without turning their lives upside down... and you can do the same.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
