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New Workshop Reveals How To Build Your Dream Body Composition While Training LESS
No more exhaustion, under-eating, or spending countless hours in the gym only to see worse results
What is the Stop Overtraining Workshop?
If you put every ounce of effort into your fitness and health and check all the boxes you need in order to see the definition you want, but the harder you try, the worse your results...
You’re not alone.
That’s exactly why I created the Stop Overtraining Workshop:
To help women just like you who are putting in the work, with only empty promises to show for it.
On one hand, you can put up with:
- ❌ Putting in hours at the gym every week (or even every day) with no visible results
- ❌ Near-constant exhaustion while thinking, “what’s the point?”
- ❌ Dreading every time you walk into the gym
- ❌ Keeping the same strength (or even losing strength) month after month
- ❌ Battling frequent injuries, alongside countless other issues...
Or you can take matters into your own hands and make a change.
This depends on your ability to make one key belief shift:
When it comes to exercise, more ≠ better!
One of the most pervasive and inaccurate beliefs about fitness is that the more you do, the less fat you’ll hold onto.
But if you’ve been at this for a while and are still banging your head against a wall, you’ve probably realized by now that this simply isn’t true.
If it were, you’d already be set and wouldn’t be on this page looking for a solution.
In fact, if your body’s needs are anything like the thousands of women we’ve already helped...
Your optimal amount and intensity of training is way less than you’re thinking!
In the Stop Overtraining Workshop, you’ll discover the optimal amount and type of exercise required to build the body you want so you can get in and out while loving the process.
Without this critical piece of the puzzle, you can be the hardest worker and still never attain the physique and optimal wellbeing you want.
Once this missing piece fits into place though, you’ll be able to enjoy:
- ✅ Greater muscle definition and a leaner overall physique
- ✅ Sustained energy throughout the day
- ✅ Less time in the gym, opening up your schedule without sacrificing your health
- ✅ Consistent, sustained results without huge shifts in mood and appearance
- ✅ More food to support your lean muscle growth, allowing you to abandon restrictive diets for good
Plus so much more inside this workshop.
The answer isn’t simply to do less, of course.
Doing less of your current routine will likely backfire and bring on more weight in the short term.
Instead, the answer is to introduce an entirely different, fun way of approaching your workouts and eating so you don’t have to take two steps back just to take one step forward.
To help you do that, you’ll discover a sustainable approach to exercise and nutrition that focuses on quality more than quantity so you can build the body you want in less time!
Here’s a sneak peek at what’s inside the Stop Overtraining Workshop:
- ✔ How many sets and reps per set to shoot for with each muscle group to optimize your muscle growth week after week
- ✔ The rest period range between sets you should strive for (shorter or longer and you’ll miss the ideal window for maximizing your lean muscle growth)
- ✔ How many calories in your daily diet should come roughly from protein vs. carbs vs. fats in order to support your muscle tissue and minimize your body fat
- ✔ The number of different exercises to do in each workout and how to distribute them evenly across your muscle groups, ensuring you’re able to consistently tone across your body
- ✔ How many days a week to hit each muscle group to see the results you want (hint: if you’re going to the gym every day, you’re probably doing too much!)
To help you get as close as possible to your ideal macro numbers, I’m even throwing in our premium macro calculator normally reserved for members of our flagship program, the WarriorBabe Blueprint!
When you apply the step-by-step system I reveal in the Stop Overtraining Workshop, you’ll have a clear path to the body composition you want that doesn’t force you to spend hours in the gym every day.
You’ll have a plan you can follow for the long haul that gives you back your life, rather than taking it away from you.
This has delivered clear, measurable results for well over 1,000 women to date, and I’ve personally helped hundreds of women meet and exceed the exact goals they set for themselves sustainably and while loving the process.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
